My friend Allison posted this fantastic article that breaks down the goal-setting process and helps put things into perspective. All-too-often, a new year means a new list of unattainables for many people. Check out these “10 things you can do to help yourself stay in a mindset to make positive changes in the coming year” from CNN - I plan to apply them to my goals for 2010, in order to be more realistic, specific, and accountable.

Cheers!